Alexander Köppe 22:00 row
5,025
Meters
22:00.5
Time
2:11.3
Pace
311
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 111 |
October 27, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,025 | 2:11.3 | 154 | 847 | 311 | 25 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 22:00.5 | 455 | 2:12.4 | 151 | 836 | 28 | 24 |
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Workout Graph
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