Alexander Köppe 16:57 row
4,021
Meters
16:57.6
Time
2:06.5
Pace
257
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 111 |
August 27, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,021 | 2:06.5 | 173 | 909 | 257 | 26 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 26 |
| 16:57.6 | 478 | 2:03.0 | 188 | 948 | 31 | 26 |
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Workout Graph
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