Alexander Köppe 21:31 row
5,022
Meters
21:31.2
Time
2:08.5
Pace
317
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 111 |
July 21, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,022 | 2:08.5 | 165 | 883 | 317 | 25 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 25 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 |
| 21:31.2 | 369 | 2:03.5 | 185 | 947 | 24 | 24 |
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Workout Graph
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