Alexander Köppe 12:28 row
3,024
Meters
12:28.8
Time
2:03.8
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 114 |
April 09, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,024 | 2:03.8 | 184 | 927 | 193 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 12:28.7 | 597 | 2:04.5 | 181 | 919 | 38 | 23 |
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