James Hagan 55:11 row
10,215
Meters
55:11.0
Time
2:42.0
Pace
533
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
February 11, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:11.0 | 10,215 | 2:42.0 | 82 | 579 | 533 | 19 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 | 97 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 | 122 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 106 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 122 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 | 115 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 | 108 |
| 35:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 17 | 94 |
| 40:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 100 |
| 45:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 17 | 100 |
| 50:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 | 109 |
| 55:11.0 | 919 | 2:49.2 | 72 | 555 | 48 | 19 | 98 |
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Workout Graph
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