Pierre-Geoffroy Rene v500m/2:00r...5 row
3,500
Meters
14:37.2
Time
2:05.3
Pace
224
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:37.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 128 |
July 06, 2026 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,500 | 2:05.3 | 178 | 919 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 23 | |
| r: 2:00 | 382 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 23 | |
| r: 2:00 | 344 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 354 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 22 | |
| r: 2:00 | 326 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | |
| r: 2:00 | 360 | |||||
| r1,766 |
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Workout Graph
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