Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,583
Meters
20:00.0
Time
2:10.9
Pace
283
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 129 |
June 29, 2026 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 849 | 20 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 23 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 19 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 19 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 20 | |
| r: 2:00 | 325 | |||||
| r1,171 |
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Workout Graph
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