Pierre-Geoffroy Rene v500m/2:00r...5 row
3,500
Meters
14:30.5
Time
2:04.3
Pace
225
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 24:30.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 112 |
June 22, 2026 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,500 | 2:04.3 | 182 | 930 | 23 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 369 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 346 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 24 | |
| r: 2:00 | 327 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 24 | |
| r: 2:00 | 321 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 23 | |
| r: 2:00 | 325 | |||||
| r1,688 |
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Workout Graph
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