Pierre-Geoffroy Rene v5:00/2:00r...4 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
292
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
June 15, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 876 | 23 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 23 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 23 | |
| r: 2:00 | 361 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 23 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 23 | |
| r: 2:00 | 353 | |||||
| r1,436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.