Gareth Aspinwall 14:11 BikeErg
6,874
Meters
14:11.1
Time
2:03.8
Pace
219
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 76 |
| Revolution Count | 1083 |
| Power/kg | 1.52 |
July 10, 2024 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:11.1 | 6,874 | 2:03.8 | 184 | 926 | 219 | 76 |
| 5:00.0 | 2,392 | 2:05.4 | 177 | 900 | 75 | 72 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 77 |
| 14:11.1 | 2,093 | 1:59.9 | 203 | 989 | 69 | 81 |
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Workout Graph
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