Gareth Aspinwall 9x500m/1:00r SkiErg
4,500
Meters
15:04.4
Time
1:40.4
Pace
370
Calories
141
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:04.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 84 |
February 19, 2024 19:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,500 | 1:40.4 | 345 | 1472 | 43 | 141 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 40 | 126 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 41 | 133 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 42 | 138 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 42 | 140 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 44 | 147 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 45 | 146 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 44 | 147 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 45 | 150 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 45 | 149 |
| r195 |
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Workout Graph
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