Gareth Aspinwall 12000m SkiErg
12,000
Meters
47:32.7
Time
1:58.8
Pace
804
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 36 |
| Stroke Count | 1723 |
| Drag Factor | 66 |
November 21, 2023 20:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.7 | 12,000 | 1:58.8 | 208 | 1014 | 804 | 36 | 125 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 993 | 133 | 34 | 116 |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1044 | 136 | 36 | 125 |
| 7:51.6 | 6,000 | 1:57.9 | 214 | 1030 | 135 | 37 | 126 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 998 | 133 | 36 | 129 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 37 | 127 |
| 7:53.7 | 12,000 | 1:58.4 | 211 | 1018 | 134 | 38 | 127 |
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Workout Graph
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