Gareth Aspinwall 21097m SkiErg
21,097
Meters
1:21:42.4
Time
1:56.1
Pace
1455
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 38 |
| Stroke Count | 3162 |
October 29, 2023 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:42.4 | 21,097 | 1:56.1 | 223 | 1068 | 1455 | 38 | 130 |
| 15:49.1 | 4,300 | 1:50.3 | 260 | 1194 | 315 | 40 | 129 |
| 16:16.8 | 8,600 | 1:53.5 | 239 | 1120 | 304 | 39 | 140 |
| 16:57.0 | 12,900 | 1:58.2 | 212 | 1026 | 290 | 38 | 128 |
| 17:06.9 | 17,200 | 1:59.4 | 206 | 1006 | 287 | 38 | 122 |
| 15:32.6 | 21,097 | 1:59.6 | 204 | 999 | 259 | 39 | 132 |
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Workout Graph
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