Gareth Aspinwall 10x500m/1:00r SkiErg
5,000
Meters
16:59.7
Time
1:41.9
Pace
404
Calories
145
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 26:59.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 38 |
| Stroke Count | 699 |
| Drag Factor | 116 |
August 03, 2023 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 5,000 | 1:41.9 | 330 | 1426 | 38 | 145 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 38 | 130 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 38 | 138 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 37 | 143 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 36 | 145 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 38 | 148 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 39 | 148 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 38 | 151 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 49 | 158 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 40 | 148 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 36 | 143 |
| r384 |
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Workout Graph
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