Gareth Aspinwall 5000m BikeErg
5,000
Meters
9:04.9
Time
1:48.9
Pace
185
Calories
130
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 70 |
| Revolution Count | 636 |
| Power/kg | 2.23 |
August 02, 2023 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:04.9 | 5,000 | 1:48.9 | 270 | 1222 | 185 | 70 | 130 |
| 0:50.3 | 500 | 1:40.6 | 344 | 1431 | 20 | 68 | 121 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1060 | 17 | 70 | 125 |
| 0:50.2 | 1,500 | 1:40.4 | 346 | 1434 | 20 | 69 | 128 |
| 1:00.2 | 2,000 | 2:00.4 | 201 | 956 | 16 | 69 | 125 |
| 0:49.4 | 2,500 | 1:38.8 | 363 | 1530 | 21 | 70 | 134 |
| 0:59.5 | 3,000 | 1:59.0 | 208 | 968 | 16 | 71 | 131 |
| 0:49.2 | 3,500 | 1:38.4 | 367 | 1536 | 21 | 71 | 136 |
| 1:01.3 | 4,000 | 2:02.6 | 190 | 939 | 16 | 70 | 133 |
| 0:48.8 | 4,500 | 1:37.6 | 376 | 1549 | 21 | 71 | 138 |
| 0:58.2 | 5,000 | 1:56.4 | 222 | 1051 | 17 | 72 | 131 |
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Workout Graph
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