Gareth Aspinwall 5213m BikeErg
5,213
Meters
9:56.5
Time
1:54.4
Pace
180
Calories
131
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 71 |
| Revolution Count | 704 |
| Power/kg | 1.93 |
| Drag Factor | 138 |
August 01, 2023 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:56.5 | 5,213 | 1:54.4 | 234 | 1086 | 180 | 71 | 131 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 71 | 126 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 71 | 130 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 71 | 133 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 71 | 132 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 72 | 133 |
| 0:26.0 | 5,213 | 2:02.0 | 192 | 830 | 6 | 67 | 135 |
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Workout Graph
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