Gareth Aspinwall 10000m BikeErg
10,000
Meters
20:16.8
Time
2:01.6
Pace
328
Calories
108
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 82 |
| Revolution Count | 1673 |
| Power/kg | 1.6 |
| Drag Factor | 73 |
July 26, 2023 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:16.8 | 10,000 | 2:01.6 | 194 | 970 | 328 | 82 | 108 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 75 | 98 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 80 | 99 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 86 | 109 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 76 | 95 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 81 | 107 |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1053 | 34 | 86 | 112 |
| 2:11.8 | 7,000 | 2:11.8 | 153 | 819 | 30 | 76 | 109 |
| 2:02.8 | 8,000 | 2:02.8 | 189 | 938 | 32 | 82 | 106 |
| 1:57.7 | 9,000 | 1:57.7 | 215 | 1009 | 33 | 85 | 118 |
| 1:38.7 | 10,000 | 1:38.7 | 364 | 1531 | 42 | 102 | 132 |
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Workout Graph
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