Gareth Aspinwall v5:00/r...13 SkiErg
5,977
Meters
20:50.0
Time
1:44.5
Pace
489
Calories
149
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 6,394 |
| Overall Time | 31:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 41 |
| Stroke Count | 914 |
| Drag Factor | 104 |
July 11, 2023 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,977 | 1:44.5 | 306 | 1408 | 41 | 149 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 1008 | 29 | 121 | |
| 1:15.0 | 390 | 1:36.1 | 394 | 1632 | 43 | 145 | |
| r: 0:45 | 47 | ||||||
| 1:15.0 | 392 | 1:35.6 | 400 | 1632 | 45 | 149 | |
| r: 0:45 | 30 | ||||||
| 1:15.0 | 391 | 1:35.9 | 397 | 1632 | 47 | 149 | |
| r: 0:45 | 53 | ||||||
| 1:15.0 | 385 | 1:37.4 | 379 | 1584 | 46 | 152 | |
| r: 0:45 | 36 | ||||||
| 1:15.0 | 386 | 1:37.1 | 382 | 1584 | 47 | 151 | |
| r: 0:45 | 33 | ||||||
| 1:15.0 | 377 | 1:39.4 | 356 | 1488 | 46 | 150 | |
| r: 0:45 | 26 | ||||||
| 1:15.0 | 376 | 1:39.7 | 353 | 1488 | 46 | 151 | |
| r: 0:45 | 23 | ||||||
| 1:15.0 | 374 | 1:40.2 | 347 | 1488 | 43 | 154 | |
| r: 0:45 | 27 | ||||||
| 1:15.0 | 373 | 1:40.5 | 344 | 1440 | 43 | 154 | |
| r: 0:45 | 51 | ||||||
| 1:15.0 | 369 | 1:41.6 | 333 | 1440 | 44 | 151 | |
| r: 0:45 | 30 | ||||||
| 1:40.0 | 498 | 1:40.4 | 346 | 1476 | 45 | 161 | |
| r: 1:20 | 46 | ||||||
| 1:40.0 | 508 | 1:38.4 | 367 | 1548 | 46 | 161 | |
| r: 1:20 | 15 | ||||||
| r417 |
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Workout Graph
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