Gareth Aspinwall 1000m BikeErg
1,000
Meters
1:24.0
Time
1:24.0
Pace
56
Calories
155
Heart Rate
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2400 |
| RPM | 90 |
| Revolution Count | 127 |
| Power/kg | 4.88 |
| Drag Factor | 167 |
July 06, 2023 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:24.0 | 1,000 | 1:24.0 | 591 | 2400 | 56 | 90 | 155 |
| 0:19.8 | 200 | 1:39.0 | 361 | 2000 | 11 | 79 | 140 |
| 0:14.3 | 400 | 1:11.5 | 958 | 3524 | 14 | 105 | 155 |
| 0:15.1 | 600 | 1:15.5 | 813 | 2860 | 12 | 99 | 160 |
| 0:16.8 | 800 | 1:24.0 | 591 | 2142 | 10 | 93 | 162 |
| 0:18.0 | 1,000 | 1:30.0 | 480 | 1800 | 9 | 83 | 161 |
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Workout Graph
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