Gareth Aspinwall 5000m SkiErg
5,000
Meters
16:58.6
Time
1:41.8
Pace
403
Calories
158
Heart Rate
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 43 |
| Stroke Count | 745 |
| Drag Factor | 118 |
July 05, 2023 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.6 | 5,000 | 1:41.8 | 331 | 1424 | 403 | 43 | 158 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 45 | 45 | 147 |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 41 | 44 | 154 |
| 1:40.4 | 1,500 | 1:40.4 | 346 | 1470 | 41 | 45 | 157 |
| 1:42.4 | 2,000 | 1:42.4 | 326 | 1406 | 40 | 45 | 156 |
| 1:42.4 | 2,500 | 1:42.4 | 326 | 1406 | 40 | 46 | 157 |
| 1:43.8 | 3,000 | 1:43.8 | 313 | 1352 | 39 | 44 | 158 |
| 1:44.2 | 3,500 | 1:44.2 | 309 | 1347 | 39 | 43 | 160 |
| 1:45.1 | 4,000 | 1:45.1 | 301 | 1335 | 39 | 42 | 161 |
| 1:45.6 | 4,500 | 1:45.6 | 297 | 1295 | 38 | 41 | 164 |
| 1:41.2 | 5,000 | 1:41.2 | 338 | 1458 | 41 | 43 | 166 |
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Workout Graph
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