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Gareth Aspinwall v5:00/r...20 SkiErg

8,386

Meters

28:30.0

Time

1:41.9

Pace

694

Calories

150

Heart Rate

Rest Distance547
Rest Time23:30.0
Overall Distance8,933
Overall Time52:00.0
Average Watts330
Calories Per Hour1461
Stroke Rate42
Stroke Count1264
Drag Factor133

July 03, 2023 17:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.0 8,386 1:41.9 330 1461 42 150
5:00.0 1,166 2:08.6 164 960 31 132
1:00.0 304 1:38.6 364 1500 41 145
r: 1:00 61
1:00.0 311 1:36.4 390 1620 41 140
r: 1:00 26
1:00.0 315 1:35.2 405 1680 42 144
r: 1:00 33
1:00.0 315 1:35.2 405 1680 43 149
r: 1:00 29
1:00.0 317 1:34.6 413 1680 46 152
r: 1:00 30
1:00.0 317 1:34.6 413 1680 46 152
r: 1:00 34
1:00.0 309 1:37.0 382 1560 42 149
r: 1:00 35
1:00.0 317 1:34.6 413 1680 47 153
r: 1:00 33
1:00.0 311 1:36.4 390 1620 46 152
r: 1:00 32
1:00.0 314 1:35.5 401 1620 47 154
r: 1:00 24
1:30.0 453 1:39.3 357 1520 45 156
r: 1:30 24
1:30.0 471 1:35.5 401 1640 48 158
r: 1:30 17
1:30.0 448 1:40.4 345 1480 43 153
r: 1:30 29
1:30.0 459 1:38.0 371 1560 45 156
r: 1:30 24
1:30.0 459 1:38.0 371 1560 47 158
r: 1:30 35
1:30.0 448 1:40.4 345 1480 45 151
r: 1:30 22
1:30.0 450 1:40.0 350 1480 45 152
r: 1:30 18
1:30.0 450 1:40.0 350 1480 46 149
r: 1:30 24
1:30.0 450 1:40.0 350 1480 47 153
r: 1:30 17
r547

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