Gareth Aspinwall 5000m SkiErg
5,000
Meters
17:25.0
Time
1:44.5
Pace
390
Calories
149
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 42 |
| Stroke Count | 740 |
| Drag Factor | 96 |
June 12, 2023 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.0 | 5,000 | 1:44.5 | 307 | 1343 | 390 | 42 | 149 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 43 | 40 | 134 |
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1467 | 41 | 41 | 139 |
| 1:44.3 | 1,500 | 1:44.3 | 308 | 1346 | 39 | 40 | 146 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1288 | 38 | 41 | 147 |
| 1:46.6 | 2,500 | 1:46.6 | 289 | 1283 | 38 | 41 | 150 |
| 1:46.0 | 3,000 | 1:46.0 | 294 | 1290 | 38 | 42 | 153 |
| 1:47.0 | 3,500 | 1:47.0 | 286 | 1278 | 38 | 44 | 153 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1229 | 37 | 43 | 155 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1237 | 37 | 43 | 158 |
| 1:41.1 | 5,000 | 1:41.1 | 339 | 1459 | 41 | 49 | 164 |
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Workout Graph
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