Gareth Aspinwall 5000m SkiErg
5,000
Meters
18:52.8
Time
1:53.2
Pace
351
Calories
142
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
April 01, 2023 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1115 | 351 | 33 | 142 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 39 | 38 | 138 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 33 | 139 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 32 | 136 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 34 | 141 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 34 | 145 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 32 | 143 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 32 | 143 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1122 | 35 | 34 | 147 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 34 | 145 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 34 | 150 |
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Workout Graph
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