Gareth Aspinwall 1x3:00/2:00r BikeErg
1,713
Meters
3:00.0
Time
1:45.0
Pace
66
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 5:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 91 |
| Revolution Count | 373 |
| Power/kg | 2.49 |
| Drag Factor | 84 |
March 03, 2026 06:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 91 | |
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 91 | |
| r632 |
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Workout Graph
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