Gareth Aspinwall 800c BikeErg
23,144
Meters
45:06.5
Time
1:56.9
Pace
800
Calories
124
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 79 |
| Revolution Count | 3560 |
| Power/kg | 1.81 |
| Drag Factor | 97 |
November 16, 2025 07:45:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 23,144 | 1:56.9 | 219 | 1064 | 800 | 79 | 124 |
| 9:16.8 | 4,713 | 1:58.1 | 212 | 1034 | 160 | 78 | 115 |
| 8:32.2 | 4,511 | 1:53.5 | 239 | 1124 | 160 | 74 | 123 |
| 8:59.6 | 4,635 | 1:56.4 | 222 | 1067 | 160 | 82 | 126 |
| 9:54.7 | 4,876 | 2:01.9 | 193 | 968 | 160 | 81 | 114 |
| 8:23.2 | 4,409 | 1:54.1 | 235 | 1144 | 160 | 80 | 143 |
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Workout Graph
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