Gareth Aspinwall 10000m BikeErg
10,000
Meters
18:26.1
Time
1:50.6
Pace
362
Calories
129
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 79 |
| Revolution Count | 1472 |
| Power/kg | 2.14 |
| Drag Factor | 105 |
October 12, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:26.1 | 10,000 | 1:50.6 | 259 | 1178 | 362 | 79 | 129 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 77 | 112 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 79 | 122 |
| 3:42.0 | 6,000 | 1:51.0 | 256 | 1167 | 72 | 79 | 130 |
| 3:39.3 | 8,000 | 1:49.6 | 265 | 1198 | 73 | 80 | 138 |
| 3:30.4 | 10,000 | 1:45.2 | 301 | 1317 | 77 | 84 | 146 |
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Workout Graph
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