Gareth Aspinwall 3000m SkiErg
3,000
Meters
10:59.6
Time
1:49.9
Pace
218
Calories
140
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 43 |
| Stroke Count | 482 |
| Drag Factor | 74 |
September 09, 2025 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.6 | 3,000 | 1:49.9 | 263 | 1189 | 218 | 43 | 140 |
| 2:11.0 | 600 | 1:49.1 | 269 | 1209 | 44 | 43 | 133 |
| 2:13.1 | 1,200 | 1:50.9 | 256 | 1163 | 43 | 43 | 142 |
| 2:13.7 | 1,800 | 1:51.4 | 253 | 1157 | 43 | 43 | 138 |
| 2:13.6 | 2,400 | 1:51.3 | 254 | 1158 | 43 | 44 | 142 |
| 2:08.2 | 3,000 | 1:46.8 | 287 | 1263 | 45 | 46 | 145 |
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Workout Graph
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