Gareth Aspinwall 300c SkiErg
4,089
Meters
15:08.0
Time
1:51.0
Pace
300
Calories
132
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 67 |
August 09, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.0 | 4,089 | 1:51.0 | 256 | 1189 | 300 | 40 | 132 |
| 2:40.6 | 705 | 1:53.9 | 237 | 1120 | 50 | 39 | 119 |
| 2:48.4 | 724 | 1:56.2 | 223 | 1068 | 50 | 37 | 121 |
| 2:39.4 | 703 | 1:53.3 | 240 | 1129 | 50 | 39 | 130 |
| 2:21.0 | 657 | 1:47.3 | 283 | 1276 | 50 | 42 | 139 |
| 2:29.3 | 678 | 1:50.1 | 262 | 1205 | 50 | 43 | 139 |
| 2:09.4 | 624 | 1:43.6 | 314 | 1391 | 50 | 45 | 149 |
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Workout Graph
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