Lee Martin 30:07 row
6,024
Meters
30:07.2
Time
2:30.0
Pace
329
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 20, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,024 | 2:30.0 | 104 | 655 | 329 | 25 | 122 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 106 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 117 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 127 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 136 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 132 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 | 120 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 10 | 118 |