Lee Martin 30:05 row
6,017
Meters
30:05.2
Time
2:30.0
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 109 |
February 21, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,017 | 2:30.0 | 104 | 652 | 327 | 25 | 128 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 | 114 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 | 122 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 131 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 | 134 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 134 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 134 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 133 |
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Workout Graph
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