Lee Martin 40:24 row
8,020
Meters
40:24.2
Time
2:31.1
Pace
435
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 137 |
November 29, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.2 | 8,020 | 2:31.1 | 101 | 645 | 435 | 24 | 115 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 99 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 105 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 112 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 119 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 | 125 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 130 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 | 115 |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 119 |
| 40:24.1 | 76 | 2:38.5 | 88 | 597 | 4 | 20 | 117 |
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Workout Graph
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