Lee Martin 30:07 row
5,775
Meters
30:07.4
Time
2:36.4
Pace
306
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 137 |
November 08, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,775 | 2:36.4 | 91 | 609 | 306 | 23 | 119 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 103 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 | 111 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 | 117 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 | 121 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 | 123 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 130 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 | 129 |
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Workout Graph
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