Lee Martin 30:31 row
7,024
Meters
30:31.0
Time
2:10.3
Pace
426
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 72 |
December 17, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 7,024 | 2:10.3 | 158 | 837 | 426 | 21 | 141 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 118 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 130 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 141 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 140 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 150 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 155 |
| 30:31.0 | 113 | 2:17.1 | 136 | 696 | 6 | 17 | 153 |
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Workout Graph
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