Lee Martin 30:00 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
386
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
July 31, 2022 19:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 772 | 386 | 24 | 150 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 25 | 144 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 24 | 150 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 730 | 73 | 23 | 151 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 25 | 146 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 25 | 162 |
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Workout Graph
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