Lee Martin 21:31 row
4,020
Meters
21:31.1
Time
2:40.5
Pace
217
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 340 |
| Drag Factor | 117 |
July 20, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 4,020 | 2:40.5 | 85 | 605 | 217 | 15 | 106 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 16 | 101 |
| 10:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 16 | 106 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 16 | 111 |
| 20:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 15 | 112 |
| 21:31.1 | 285 | 2:39.8 | 86 | 632 | 16 | 15 | 100 |
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Workout Graph
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