Lee Martin 30:07 row
5,628
Meters
30:07.2
Time
2:40.5
Pace
301
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 115 |
June 04, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,628 | 2:40.5 | 85 | 599 | 301 | 17 | 109 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 | 105 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 17 | 112 |
| 15:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 18 | 111 |
| 20:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 17 | 108 |
| 25:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 18 | 109 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 18 | 111 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 108 |
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Workout Graph
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