Lee Martin 45:04 row
8,584
Meters
45:04.5
Time
2:37.5
Pace
466
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 117 |
June 01, 2026 17:48:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 8,584 | 2:37.5 | 90 | 620 | 466 | 18 | 109 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 18 | 98 |
| 10:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 19 | 107 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 18 | 112 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 18 | 113 |
| 25:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 17 | 111 |
| 30:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 18 | 104 |
| 35:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 18 | 108 |
| 40:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 18 | 112 |
| 45:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 | 119 |
| 45:04.5 | 4 | 9:22.5 | 2 | 800 | 1 | 0 | 120 |
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Workout Graph
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