Lee Martin 45:04 row
8,421
Meters
45:04.6
Time
2:40.5
Pace
450
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 117 |
May 19, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 8,421 | 2:40.5 | 85 | 598 | 450 | 17 | 111 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 18 | 103 |
| 10:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 17 | 110 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 17 | 110 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 17 | 110 |
| 25:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 18 | 113 |
| 30:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 17 | 113 |
| 35:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 18 | 112 |
| 40:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 17 | 114 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 122 |
| 45:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 0 | 123 |
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Workout Graph
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