Lee Martin 30:06 row
5,556
Meters
30:06.2
Time
2:42.5
Pace
295
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
April 08, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,556 | 2:42.5 | 81 | 580 | 295 | 20 | 106 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 19 | 100 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 50 | 20 | 98 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 21 | 106 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 | 109 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 21 | 114 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 20 | 110 |
| 30:06.2 | 2 | 25:50.0 | 0 | 300 | 0 | 0 | 109 |
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Workout Graph
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