Lee Martin 30:07 row
5,541
Meters
30:07.0
Time
2:43.0
Pace
294
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 120 |
March 16, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,541 | 2:43.0 | 81 | 585 | 294 | 17 | 126 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 | 111 |
| 10:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 17 | 120 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 17 | 129 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 17 | 133 |
| 25:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 17 | 129 |
| 30:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 18 | 135 |
| 30:07.0 | 13 | 4:29.2 | 18 | 514 | 1 | 0 | 134 |
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Workout Graph
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