Lee Martin 30:05 row
5,487
Meters
30:05.7
Time
2:44.5
Pace
291
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 118 |
March 10, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,487 | 2:44.5 | 79 | 570 | 291 | 17 | 106 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 | 103 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 18 | 116 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 17 | 110 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 18 | 102 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 51 | 17 | 84 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 17 | 123 |
| 30:05.7 | 2 | 23:45.0 | 0 | 300 | 0 | 0 | 122 |
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Workout Graph
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