Lee Martin 30:07 row
5,644
Meters
30:07.0
Time
2:40.0
Pace
303
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 120 |
March 08, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,644 | 2:40.0 | 85 | 593 | 303 | 15 | 116 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 16 | 109 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 15 | 109 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 16 | 116 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 16 | 117 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 16 | 122 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 16 | 126 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 0 | 127 |
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Workout Graph
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