Lee Martin 30:19 row
5,513
Meters
30:19.7
Time
2:45.0
Pace
292
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 14 |
| Stroke Count | 462 |
| Drag Factor | 118 |
February 17, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 5,513 | 2:45.0 | 78 | 577 | 292 | 14 | 114 |
| 5:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 15 | 106 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 15 | 115 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 15 | 112 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 15 | 113 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 15 | 130 |
| 30:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 15 | 115 |
| 30:19.7 | 54 | 3:02.4 | 58 | 365 | 2 | 12 | 113 |
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Workout Graph
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