Lee Martin 30:04 row
5,360
Meters
30:04.0
Time
2:48.2
Pace
280
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 69 |
January 26, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,360 | 2:48.2 | 73 | 558 | 280 | 14 | 110 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 16 | 102 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 14 | 104 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 15 | 111 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 14 | 114 |
| 25:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 15 | 115 |
| 30:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 14 | 115 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 | 115 |
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Workout Graph
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