Lee Martin 30:05 row
5,338
Meters
30:05.7
Time
2:49.1
Pace
279
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 117 |
December 15, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,338 | 2:49.1 | 72 | 556 | 279 | 17 | 107 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 17 | 99 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 17 | 102 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 17 | 114 |
| 20:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 18 | 112 |
| 25:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 18 | 108 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 18 | 112 |
| 30:05.7 | 12 | 3:57.5 | 26 | 631 | 1 | 0 | 111 |
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Workout Graph
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