Lee Martin 30:07 row
5,698
Meters
30:07.8
Time
2:38.6
Pace
306
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 119 |
November 02, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,698 | 2:38.6 | 88 | 609 | 306 | 20 | 106 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 19 | 98 |
| 10:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 20 | 101 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 | 105 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 21 | 112 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 21 | 110 |
| 30:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 22 | 112 |
| 30:07.7 | 16 | 4:00.6 | 25 | 467 | 1 | 0 | 110 |
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Workout Graph
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