Lee Martin 30:03 row
6,244
Meters
30:03.0
Time
2:24.3
Pace
356
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
October 24, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,244 | 2:24.3 | 116 | 710 | 356 | 21 | 129 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 22 | 120 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 126 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 | 130 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 132 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 21 | 125 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 145 |
| 30:03.0 | 8 | 3:07.5 | 53 | 1200 | 1 | 0 | 144 |
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Workout Graph
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