Lee Martin 30:07 row
6,259
Meters
30:07.0
Time
2:24.3
Pace
357
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 121 |
October 07, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,259 | 2:24.3 | 116 | 711 | 357 | 17 | 131 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 20 | 113 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 122 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 18 | 124 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 19 | 138 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 139 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 143 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 | 143 |
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Workout Graph
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