Jake Collins 19x20c/0:40r BikeErg
10,136
Meters
18:45.6
Time
1:51.0
Pace
380
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 11,206 |
| Overall Time | 31:25.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 84 |
| Revolution Count | 1596 |
| Power/kg | 2.57 |
| Drag Factor | 104 |
February 16, 2022 20:01:13
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.6 | 10,136 | 1:51.0 | 256 | 1215 | 84 | |
| 1:30.5 | 667 | 2:15.6 | 140 | 795 | 93 | |
| 1:16.6 | 615 | 2:04.5 | 181 | 939 | 96 | |
| 1:09.7 | 582 | 1:59.7 | 204 | 1032 | 91 | |
| 1:00.8 | 543 | 1:51.9 | 249 | 1184 | 88 | |
| 0:52.9 | 501 | 1:45.5 | 297 | 1361 | 85 | |
| 0:51.4 | 494 | 1:44.0 | 311 | 1400 | 79 | |
| 0:49.0 | 481 | 1:41.8 | 331 | 1469 | 76 | |
| 0:49.5 | 487 | 1:41.6 | 333 | 1454 | 73 | |
| 0:51.7 | 499 | 1:43.6 | 315 | 1392 | 70 | |
| 0:52.3 | 502 | 1:44.1 | 310 | 1376 | 67 | |
| 0:52.3 | 503 | 1:43.9 | 311 | 1376 | 69 | |
| 0:52.8 | 504 | 1:44.7 | 304 | 1363 | 70 | |
| 0:51.8 | 499 | 1:43.8 | 313 | 1389 | 74 | |
| 0:53.2 | 508 | 1:44.7 | 305 | 1353 | 79 | |
| 0:55.7 | 521 | 1:46.9 | 286 | 1292 | 83 | |
| 1:02.6 | 555 | 1:52.7 | 244 | 1150 | 86 | |
| 1:05.8 | 571 | 1:55.2 | 229 | 1094 | 93 | |
| 1:04.8 | 559 | 1:55.9 | 225 | 1111 | 103 | |
| 1:02.1 | 544 | 1:54.1 | 235 | 1159 | 110 | |
| r1,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.