Courtney Maxwell

Log

Date Workout Score Ave Comments Action
02/16/24 v4:00/2:00r...4 3,266m 2:26.9 View workout
02/01/24 v2:00/1:00r...8 3,716m 2:09.1 View workout
01/17/24 v1:00/1:00r...7 3,673m 2:10.6 View workout
01/16/24 v1000m/1:00r...4 4,000m 2:14.7 View workout
01/11/24 8:00.0 2,265m 1:45.9

01/11/24 WOD 8 x 1:00/3:00

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01/09/24 v0:45/0:45r...20 3,877m 1:56.0 View workout
01/08/24 v6:00/1:00r...6 4,882m 2:09.0 View workout
01/05/24 21:21.4 4,865m 2:11.6

01/05 wod

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01/04/24 v6:00/2:00r...6 3,567m 2:06.1 View workout
01/03/24 26:20 6,000m 2:11.7

01/03/24 WOD

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04/27/22 1:56.2 500m 1:56.2

22s/m #8

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04/22/22 1:58.5 500m 1:58.5

21s/m #8

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04/21/22 1:58.5 500m 1:58.5

22s/m #8

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04/20/22 1:53.1 500m 1:53.1

part of today's cool down

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04/20/22 1:58.1 500m 1:58.1

part of today's w/u

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04/19/22 3:00.0 976m 1:32.2

"rowling" w/ pop's = 23 after 10 frames (976m, avg 1:35 per frame)

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03/18/22 8:08.8 2,000m 2:02.2

8r-20s/m

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03/16/22 1:47.7 500m 1:47.7

7.5r...23s/m

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03/16/22 1:47.7 500m 1:47.7

7.5r...23s/m

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03/16/22 1:48.2 500m 1:48.2

7.5r...23s/m

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03/14/22 8:20.4 2,000m 2:05.1

7.5r...19s/m

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03/09/22 1:46.9 500m 1:46.9

25s/m - 7.5 resistance - performed between 10a & 11a sessions

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03/09/22 1:47.9 500m 1:47.9

23s/m - 7.5 resistance - performed between 9a & 10a sessions

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03/09/22 1:47.4 500m 1:47.4

23s/m - 7.5 resistance - performed between 8a & 9a sessions

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03/09/22 1:49.5 500m 1:49.5

25s/m - 7.5 resistance - performed between 6a & 7a sessions

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